Dane Farrell
Personal Trainer & Sports Therapist
Your Personal Trainer for Achievable, Sustainable Results!
SPORTS MASSAGE
Sports massage is predominantely used before, during and after events to enhance an athlete's performance, or as part of an athlete's training regime or to simply speed up recovery following activity or injury.
ANTI-STRESS or RELAXING MASSAGE
This soft tissue massage normally applied to the back and shoulders ensures the regulation of the energy flow through the body and provides a deep sense of calmness and well being. It is normally applied to points of the body to minimise pain, fatigue and restore muscle to its normal tone.