Dane Farrell
Personal Trainer & Sports Therapist
Your Personal Trainer for Achievable, Sustainable Results!
Nutrition
Diets DO NOT work!
Eat healthy, don't diet. Change the way you think about food if you are really serious about changing your body shape. You need to think of food and eating as a way of life so that healthy, enjoyable eating becomes a habit.
Exercise will help to tighten muscles, but eating healthily is the key to flattening your belly.
However, you don't want to restrict your diet or cut calories, as your body will inevitably think there is a famine and slow down your metabolism to hold on to your precious fat stores. Furthermore, if your blood sugar levels fluctuate, your body will be releasing adrenaline, which is the same hormone it releases when you are under stress. This will encourage your body to store fat, especially around the tummy area. The solution is to eat healthily all the time. For some simple and easy meal ideas and a few essential lifestyle rules, follow my easy 4-week plan to target your tummy. You won't feel hungry - I promise!